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HEALING                                                   YOGA                                                THERAPY

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YOGA TEACHER TRAINING

Obtain a certificate to teach Yoga
- Modular learning, 150$ per workshop (for a 10 hour module that is the same price as a yoga class, 15$/hour)!
- Earn credits toward a diploma while benefiting from the individual teachings of experts within their respective fields.
- Yoga Alliance Certified
- Offering the opportunity to learn at your own pace, one workshop at a time.

Find out how the path of Bhakti yoga can prepare you to receive unconditional love and wisdom, while elevating your everyday life from the mundane to the sacred

WELCOME TO BHAKTI  MONTREAL

A PATH TO HEALING


WHAT IS THE PURPOSE OF THE BHAKTI METHOD YOGA?
WHY IS IT DIFFERENT?

The goal of this method is to calm the mind and escape from our stressors, from the constant state of the fight or flight response and into the relaxation response.

Through the efforts of each asana, a meditation in motion, is where we shift from thinking to feeling. 

Thinking consumes energy and feeling conserves it. Too much thinking is causing a brain drain where our minds are literally being fried with stress.

With the relaxation response our stress hormones begin to dissolve and are replaced
with happy hormones; dopamines, melatonin, serotonin thus allowing our immune system to function at peak efficiency, instantly writing a prescription for whatever might ail us. 

As we go through the asanas and deep breathing our guts are being decongested and metabolic wastes are being dislodged helping to cleanse our bodies and at the same time our circulation is being promoted to help nourish, rebuild, renew & repair ourselves from the inside out.

This is a Hatha based practice and is for all levels as it is encouraged to listen to your body and go at your own pace.